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		<title>Can You Create Your Own Quick Weight Loss Diet Plan That&#8217;s Also Healthy?</title>
		<link>http://myfitnessdirectory.com/uncategorized/can-you-create-your-own-quick-weight-loss-diet-plan-thats-also-healthy</link>
		<comments>http://myfitnessdirectory.com/uncategorized/can-you-create-your-own-quick-weight-loss-diet-plan-thats-also-healthy#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:29:14 +0000</pubDate>
		<dc:creator>Ricardo D Argence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[mens's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/can-you-create-your-own-quick-weight-loss-diet-plan-thats-also-healthy</guid>
		<description><![CDATA[If you want an effective rapid weight loss diet, you should establish a plan that encompasses the factors and activities associated with such diet. This is to ensure you are doing things the right way; otherwise, you can be led to serious health problems when your method of dieting is inappropriate to your body capabilities. The following are factors that should be considered when creating a rapid weight loss diet plan.]]></description>
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		<item>
		<title>Holistic Healing and Detoxification</title>
		<link>http://myfitnessdirectory.com/uncategorized/holistic-healing-and-detoxification</link>
		<comments>http://myfitnessdirectory.com/uncategorized/holistic-healing-and-detoxification#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:07:58 +0000</pubDate>
		<dc:creator>Dr. Gary Gendron</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biology]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[holistic healing]]></category>
		<category><![CDATA[holistic medicines]]></category>
		<category><![CDATA[natural doctor]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[natural nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[vitamin and mineral defeciences]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/holistic-healing-and-detoxification</guid>
		<description><![CDATA[Depriving your body of food and drink for a period of time to clean your body is called fasting. This has been done all throughout history as a way to purify the body, strengthen the immune system, and improve physiological functioning of major organs. In modern times, we call this detoxification, and holistic healing and natural substances have greatly improved the process. Fasting alone can deprive your body of the essential nutrients that it needs for daily functioning, and allow fat cells to transfer toxic substances into the blood that can further damage tissues and cells.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easiest Way To Get Rid Of Lower Belly Fat &#8211; Four Techniques For You To Lose The Fats</title>
		<link>http://myfitnessdirectory.com/uncategorized/the-easiest-way-to-get-rid-of-lower-belly-fat-four-techniques-for-you-to-lose-the-fats</link>
		<comments>http://myfitnessdirectory.com/uncategorized/the-easiest-way-to-get-rid-of-lower-belly-fat-four-techniques-for-you-to-lose-the-fats#comments</comments>
		<pubDate>Tue, 09 Mar 2010 17:02:16 +0000</pubDate>
		<dc:creator>Rex Walters</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[blogs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/the-easiest-way-to-get-rid-of-lower-belly-fat-four-techniques-for-you-to-lose-the-fats</guid>
		<description><![CDATA[Each one of us like to be beautiful and sex. To this end, we want to have a flat belly. However, a chunk of truth is that many of us will have a relatively bigger belly. To this end, it will be a great idea to discover how it is possible to get rid of lower belly fat. You'll be able to get a perfect body if you can do so!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Foolproof Ideas For Sleeping Well At Night</title>
		<link>http://myfitnessdirectory.com/uncategorized/foolproof-ideas-for-sleeping-well-at-night</link>
		<comments>http://myfitnessdirectory.com/uncategorized/foolproof-ideas-for-sleeping-well-at-night#comments</comments>
		<pubDate>Tue, 09 Mar 2010 14:26:50 +0000</pubDate>
		<dc:creator>Manny Woods</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[reading]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[television]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/foolproof-ideas-for-sleeping-well-at-night</guid>
		<description><![CDATA[We all know that feeling of being dog tired, but sleep just won't come. It has the knock on effect of you being exhausted the next day and literally having to drag yourself from your bed. Here are a few things you can try to improve the situation.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Paleo Recipes Are More Simple Than You May Think</title>
		<link>http://myfitnessdirectory.com/uncategorized/paleo-recipes-are-more-simple-than-you-may-think</link>
		<comments>http://myfitnessdirectory.com/uncategorized/paleo-recipes-are-more-simple-than-you-may-think#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:19:44 +0000</pubDate>
		<dc:creator>Henry Jeon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo diet recipes]]></category>
		<category><![CDATA[paleo recipes]]></category>
		<category><![CDATA[Primal Diet]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/paleo-recipes-are-more-simple-than-you-may-think</guid>
		<description><![CDATA[Becoming thin is a resolution each year for many. It can be hard to achieve. However, it is possible with discipline and extra work. Trying Paleo recipes are a great start. They are chock filled with fresh fruits, vegetables, lean meats and seafoods. A Paleo diet is high in fiber, vitamins and minerals. It has a lot of antioxidants and omega-3s. Overall it is a very healthy way to eat.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Right During Pregnancy</title>
		<link>http://myfitnessdirectory.com/uncategorized/eat-right-during-pregnancy</link>
		<comments>http://myfitnessdirectory.com/uncategorized/eat-right-during-pregnancy#comments</comments>
		<pubDate>Tue, 09 Mar 2010 08:39:02 +0000</pubDate>
		<dc:creator>Charlotte R. Brame</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[health tips]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Women Fitness]]></category>
		<category><![CDATA[Women Health And Fitness]]></category>
		<category><![CDATA[Women Health Center]]></category>
		<category><![CDATA[Women Health Clinic]]></category>
		<category><![CDATA[Women Health Issues]]></category>
		<category><![CDATA[Women Health Magazine]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/eat-right-during-pregnancy</guid>
		<description><![CDATA[Pregnancy is one of the most beautiful phases in a woman's life. It brings along the fun of bringing a new life in the world. Along With the happiness, pregnancy also brings along a good deal of responsibility. After all, it is the actions of the mother-to-be that are responsible for deciding the final fitness of the kid. It is because of this reason that pregnant girls must be intensely careful and responsible about what they eat.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Knowing Researching What Can We Do For A Childhood Obesity Epidemic?</title>
		<link>http://myfitnessdirectory.com/uncategorized/knowing-researching-what-can-we-do-for-a-childhood-obesity-epidemic</link>
		<comments>http://myfitnessdirectory.com/uncategorized/knowing-researching-what-can-we-do-for-a-childhood-obesity-epidemic#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:58:09 +0000</pubDate>
		<dc:creator>Erik Loebl</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/knowing-researching-what-can-we-do-for-a-childhood-obesity-epidemic</guid>
		<description><![CDATA[Childhood obesity is being an epidemic and not something to take as a joke. Children and teenagers are being diagnosed all over the world. We understand that everyone has a different shape and size and not everyone is alike. However when the classification of obese is given it is because the child or teen is not even within the lines of what is ok for their height and size]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berries Give Critical Nutrients Our Bodies Require To Lose Weight</title>
		<link>http://myfitnessdirectory.com/uncategorized/acai-berries-give-critical-nutrients-our-bodies-require-to-lose-weight</link>
		<comments>http://myfitnessdirectory.com/uncategorized/acai-berries-give-critical-nutrients-our-bodies-require-to-lose-weight#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:55:03 +0000</pubDate>
		<dc:creator>Diana E Alexander</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/acai-berries-give-critical-nutrients-our-bodies-require-to-lose-weight</guid>
		<description><![CDATA[The foods that are found in nature afford the significantly important nutrients that our bodies yearn for. Plant-based and whole foods give our bodies the outstanding nourishment that our bodies require to support the functions of living.]]></description>
		<wfw:commentRss>http://myfitnessdirectory.com/uncategorized/acai-berries-give-critical-nutrients-our-bodies-require-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homeopathic HCG Tools</title>
		<link>http://myfitnessdirectory.com/uncategorized/homeopathic-hcg-tools</link>
		<comments>http://myfitnessdirectory.com/uncategorized/homeopathic-hcg-tools#comments</comments>
		<pubDate>Mon, 08 Mar 2010 21:44:59 +0000</pubDate>
		<dc:creator>Amelia Handley</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hcg diet]]></category>
		<category><![CDATA[hcg diet direct]]></category>
		<category><![CDATA[hcg drops]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[homeopathic hcg]]></category>
		<category><![CDATA[homeopathic weight loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/homeopathic-hcg-tools</guid>
		<description><![CDATA[The increasing popularity of homeopathic HCG surprise many. But it's really no surprise. More and more people are seeking the diet out because it offers average weight loss of 1 to 2 pounds per day.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Stomach Preventing You From Losing Weight?</title>
		<link>http://myfitnessdirectory.com/uncategorized/is-your-stomach-preventing-you-from-losing-weight</link>
		<comments>http://myfitnessdirectory.com/uncategorized/is-your-stomach-preventing-you-from-losing-weight#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:39:14 +0000</pubDate>
		<dc:creator>Katherine Crawford, M.S.</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[weight loss programs]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/uncategorized/is-your-stomach-preventing-you-from-losing-weight</guid>
		<description><![CDATA[Your digestive system does a lot of things in your body. First, it helps you extract energy giving nutrients from food. Second, it helps fight off invaders.]]></description>
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