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	<title>My Fitness Directory for Fitness &#38; Weight loss &#187; Healthy Nutrition</title>
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	<description>Weight Loss Fitness Center The E-Way</description>
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		<title>Acid Alkaline Diets Are Growing In Popularity</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/acid-alkaline-diets-are-growing-in-popularity</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/acid-alkaline-diets-are-growing-in-popularity#comments</comments>
		<pubDate>Mon, 06 Sep 2010 12:56:25 +0000</pubDate>
		<dc:creator>Sue Kensington</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[In the past few years, many people have begun to discover the benefits of acid alkaline diets. When you eat mostly alkaline-forming foods, you begin to alkalize body chemistry. And when you produce an alkaline body, many aspects of your well-being are positively influenced. Many have found out that acid alkaline diets can lead to better health, more energy, and long-term weight loss.]]></description>
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		<title>Natural Colon Cleanse &#8211; Benefits Of Colon Cleansing</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/natural-colon-cleanse-benefits-of-colon-cleansing</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/natural-colon-cleanse-benefits-of-colon-cleansing#comments</comments>
		<pubDate>Mon, 06 Sep 2010 09:04:22 +0000</pubDate>
		<dc:creator>Serthal Kuli</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[colon cleanse]]></category>
		<category><![CDATA[detox cleanse]]></category>
		<category><![CDATA[famous detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[no.1 detox top]]></category>
		<category><![CDATA[no.1 top detox]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[top detox]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[A healthy colon is really advantageous to live a healthy life. Most folks encounter colon difficulties since they lack sufficient fibers that are the natural cleansers in their food plan. The suggested everyday allowance for fiber intake for an average person is 30 grams. A food plan with no fibers or too low fiber will not supply that natural colon cleansing benefit.Natural colon cleansing and internal entire body detoxification is really vital in maintaining a healthy significant intestine. Since the colon"s main function would be to extract water and salt from fecal matters, it will be really crucial for the entire body to make sure it has a healthy one. Selecting the proper product for your entire body is important as some may possibly contain damaging chemical compounds and poor ingredients.]]></description>
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		<title>Will Practicing Martial Arts Help Me Prevent Bruising Easily?</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/will-practicing-martial-arts-help-me-prevent-bruising-easily</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/will-practicing-martial-arts-help-me-prevent-bruising-easily#comments</comments>
		<pubDate>Sun, 05 Sep 2010 12:38:02 +0000</pubDate>
		<dc:creator>Jan Doan</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[beauty treatments]]></category>
		<category><![CDATA[bruise easily]]></category>
		<category><![CDATA[bruise remedies]]></category>
		<category><![CDATA[bruise treatment]]></category>
		<category><![CDATA[bruising causes]]></category>
		<category><![CDATA[bruising easily]]></category>
		<category><![CDATA[easy bruising]]></category>
		<category><![CDATA[prevent bruising]]></category>
		<category><![CDATA[reduce bruising]]></category>
		<category><![CDATA[skin bruising]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stop bruising]]></category>
		<category><![CDATA[treatment for bruises]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/healthy-nutrition/will-practicing-martial-arts-help-me-prevent-bruising-easily</guid>
		<description><![CDATA[What many people find is that martial arts are a great way to build not only physical conditioning, but their level of control and confidence as well. There are a number of schools and martial art styles that you can choose from, but one common side effect you might find is that you get bruised easily, even though it is only on a smaller scope than you would anticipate. Since this practice increases your chances of getting bruised, you need to explore the different options you have available as far as styles are concerned to reduce bruising as much as possible before it even occurs.]]></description>
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		<title>Is An Improper Understanding Of Vegetables Ruining Your Fat Loss Efforts?</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/is-an-improper-understanding-of-vegetables-ruining-your-fat-loss-efforts</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/is-an-improper-understanding-of-vegetables-ruining-your-fat-loss-efforts#comments</comments>
		<pubDate>Sun, 05 Sep 2010 11:42:05 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/healthy-nutrition/is-an-improper-understanding-of-vegetables-ruining-your-fat-loss-efforts</guid>
		<description><![CDATA[Most western countries have horrible levels of vegetable intake. And to further complicate matters, many people think vegetables and fruit are equivalents.]]></description>
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		<title>Burn Fat Fast By Taking A Simple Approach</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/burn-fat-fast-by-taking-a-simple-approach</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/burn-fat-fast-by-taking-a-simple-approach#comments</comments>
		<pubDate>Sun, 05 Sep 2010 11:38:41 +0000</pubDate>
		<dc:creator>Ricardo D Argence</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mens's issues]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/healthy-nutrition/burn-fat-fast-by-taking-a-simple-approach</guid>
		<description><![CDATA[One of the most important things you want to do in order to burn fat fast is keep your metabolism up. So finding a fat burning diet that is able to do this will be the key to your success.]]></description>
		<wfw:commentRss>http://myfitnessdirectory.com/healthy-nutrition/burn-fat-fast-by-taking-a-simple-approach/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Organic Food Is The Healthiest</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/organic-food-is-the-healthiest</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/organic-food-is-the-healthiest#comments</comments>
		<pubDate>Sun, 05 Sep 2010 11:25:08 +0000</pubDate>
		<dc:creator>Carlo Cruz</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[leisure]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/healthy-nutrition/organic-food-is-the-healthiest</guid>
		<description><![CDATA[Most of us have probably heard the saying, "An apple a day keeps your dentist away." While the saying may be true before, today taking in fruits and vegetables may cause long run diseases - even cancer. Can this be possible? Yes, it is. Today, the pressure to produce more and produce products with impeccable looks has required farmers to employ pesticides in their indoor and outdoor farm.]]></description>
		<wfw:commentRss>http://myfitnessdirectory.com/healthy-nutrition/organic-food-is-the-healthiest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Protein Supplements To Overcome Exercise Fatigue</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/take-protein-supplements-to-overcome-exercise-fatigue</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/take-protein-supplements-to-overcome-exercise-fatigue#comments</comments>
		<pubDate>Sun, 05 Sep 2010 11:24:53 +0000</pubDate>
		<dc:creator>Jill Summers</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[reference]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/healthy-nutrition/take-protein-supplements-to-overcome-exercise-fatigue</guid>
		<description><![CDATA[When you work out regularly, you are required to take supplements to compensate for the loss of nutrients. If not done, you are likely to feel tired and lazy.]]></description>
		<wfw:commentRss>http://myfitnessdirectory.com/healthy-nutrition/take-protein-supplements-to-overcome-exercise-fatigue/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Specifics Of Slimming Down</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/specifics-of-slimming-down</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/specifics-of-slimming-down#comments</comments>
		<pubDate>Sun, 05 Sep 2010 11:20:13 +0000</pubDate>
		<dc:creator>Tony Schuler</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/healthy-nutrition/specifics-of-slimming-down</guid>
		<description><![CDATA[Weight loss programs say that losing weight is easy but why is it that people still has difficulty trimming down weight. It is important to know the facts and determine where the common misunderstandings are. This will allow informed weight loss strategies for those who want to slim down.]]></description>
		<wfw:commentRss>http://myfitnessdirectory.com/healthy-nutrition/specifics-of-slimming-down/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolic Pathways</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/metabolic-pathways</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/metabolic-pathways#comments</comments>
		<pubDate>Sun, 05 Sep 2010 10:31:29 +0000</pubDate>
		<dc:creator>Emma Deangela</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[food and drink]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/healthy-nutrition/metabolic-pathways</guid>
		<description><![CDATA[Metabolism is a body process that is plays a big part in maintaining life. It is categorized into two basic kinds:]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Say Goodbye To Dandruff</title>
		<link>http://myfitnessdirectory.com/healthy-nutrition/say-goodbye-to-dandruff</link>
		<comments>http://myfitnessdirectory.com/healthy-nutrition/say-goodbye-to-dandruff#comments</comments>
		<pubDate>Sun, 05 Sep 2010 10:07:43 +0000</pubDate>
		<dc:creator>Thomas Cowell</dc:creator>
				<category><![CDATA[Healthy Nutrition]]></category>
		<category><![CDATA[anti-dandruff]]></category>
		<category><![CDATA[Dandruff]]></category>
		<category><![CDATA[dandruff treatment]]></category>
		<category><![CDATA[dead skin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[hair care]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shampoo]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[white flakes]]></category>

		<guid isPermaLink="false">http://myfitnessdirectory.com/healthy-nutrition/say-goodbye-to-dandruff</guid>
		<description><![CDATA[Dandruff is a skin condition that causes flakes. It occurs in the scalp, ears, nose, and other parts of the body that have higher oil content. This is the reason that the skin is forced to shed old cells at a rapid rate; thus, the appearance of flakes. It causes problems and can have more serious complications like massive hair loss.]]></description>
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		<slash:comments>0</slash:comments>
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